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Recipe: Perfect 5 Minutes Healthy Breakfast

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5 Minutes Healthy Breakfast. You've heard it before: The first meal of the day is the most important. Check these healthy, easy breakfast recipes that all take five minutes or less to throw together. Breakfast skippers, on the other hand, experience big surges and drops in blood glucose, regardless of how healthy their later meals are.

5 Minutes Healthy Breakfast If you have just five minutes ― and come on, we know you do ― you can make a homemade breakfast to fill your belly and fuel your body. We've got eight options for you. Don't have time for breakfast? "There are an endless variety of healthy breakfast smoothies, and the beauty of all of them is they are mobile," Melinda Johnson, MS, RD, a registered dietitian in Chandler, Ariz., and a spokeswoman for the American Dietetic. You can have 5 Minutes Healthy Breakfast using 5 ingredients and 4 steps. Here is how you cook it.

Ingredients of 5 Minutes Healthy Breakfast

  1. It's 1 Cup of Milk.
  2. Prepare 2-3 tbsp of Oats.
  3. You need 1 tbsp of Sugar/ Honey (i have not used).
  4. Prepare as required of Almond Flakes.
  5. Prepare 2-3 chopped of Pitted Dates.

We at Health Ambition saw how most people aren't eating breakfast anymore in an effort to save time but that's not exactly healthy now is it? The task of preparing a healthy breakfast just got easier. Take the time to start your day off with a healthy breakfast—you deserve to do that. Make a healthy breakfast in under five minutes with these easy recipes. , If your idea of a grab-and-go breakfast is a bowl of cereal or a granola bar, prepare to have your mind blown.

5 Minutes Healthy Breakfast step by step

  1. In a Pan take milk and bring it to a boil..
  2. Add oats to it and mix well..
  3. Add chopped dates to milk. Cover it and cook for about 3-4 minutes..
  4. And it's Done. Switch Off the flame and pour it in a bowl.Garnish with Almond flakes and serve..

Not having enough time is not an excuse! Discover how to make these delicious breakfast in less than five minutes. There is nothing better than a good Sunday brunch, but let's face it, not every day is Sunday. Most days we are too tired or too busy to make a proper breakfast, so we settle for whatever we can find before we head out the door to work or class. Toasting the bread: Place one slice of bread in the toaster for approximately two minutes.

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